Wellbeing

As the number of coronavirus cases rise across Australia, the level of anxiety within the community is increasing.
Feelings of worry and unease can be expected following a stressful event, such as the recent declaration of a global pandemic, however, it is important that we learn to manage our stress before it turns to more severe anxiety and panic.
These information sheets outline some useful strategies which can help both adults and children cope with the stress or anxiety experienced as a result of the coronavirus outbreak and isolation.

Coping with Corona Virus - Anxiety

Maintaining your Mental Health during isolation